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Thai Cantaloupe Soup Recipe

Thai Cantaloupe SoupINGREDIENTS:

  • 1 medium cantaloupe
  • 3 tablespoons canola oil
  • 1 small onion (chopped)
  • 3/4 cup grape tomatoes (or 1 tomato, chopped)
  • 2 cups water
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 3 teaspoons nuoc nam (fish sauce)
  • 1 green onion (minced)
  • 2 tablespoons peanuts (chopped)
  • 1 tablespoon cilantro (minced)


Half cantalope and discard seeds. Scoop out flesh and set aside. Reserve shells to use for “bowls”. Heat oil in a saucepan. Add onion and saute 2 minutes. Add cantalope flesh and tomatoes. Cook 5 minutes.

Add the next 5 ingredients listed above and bring to a boil. Reduce heat and simmer for 5 minutes. Puree in batches or use a stick blender. Re-heat the soup and ladle it into shells. Top with the last 3 ingredients.

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