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Spicy Cauliflower Soup Recipe


1 tablespoon of olive oil
3 cloves of garlic chopped fine
1 onion chopped fine
1 cauliflower cut into small pieces
1 can of flageolet beans
5 cups–2 pints of vegetable stock or light chicken stock
salt and pepper
1 tablespoon of fennel seeds
1 teaspoon of ground cumin
1 teaspoon of ground coriander powder


Fry the onion, garlic, fennel seeds in the olive oil for 5 minutes.
Add the cauliflower and fry for 2 minutes
Add the other spices,half the beans and stock.
Simmer till they are tender about 1/2 an hour
Put the soup into a blender and blend.
Return to the pan and add the remaining beans.
Taste and add more seasoning and spices to suit your taste.
Serve with chopped parsley or chopped coriander. I had chopped sage with mine to try it out.
This soup is low fat and full of fibre. It is good for part of a well balanced diet . If the beans were left out it would be a tasty soup to have at lunch. it could be part of a calorie controlled diet.
Why not serve with Irish soda bread cupcakes?

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